Womens Only Self Defense Seminar
Empower Yourself with Essential Self Defense Skills
Our Women's Self-Defense Workshop is designed to empower women with practical tools for real-world situations. This free class will be held on Saturday, February 21st at 12:30 PM, and you won't want to miss this opportunity to build confidence and learn valuable safety skills.
What You'll Learn
In this comprehensive workshop, you will learn simple and effective techniques to:
- Increase Awareness: Develop situational awareness skills to identify and avoid potential threats
- Set Boundaries: Learn how to assertively communicate and establish personal boundaries
- Respond Confidently: Master practical techniques to defend yourself if faced with danger
- Build Self-Assurance: Gain the confidence that comes with knowing you can protect yourself
Who Should Attend
No prior experience is required! Our instructors create a safe and supportive environment where participants can practice skills at their own pace. This workshop is perfect for:
- Students navigating campus life and wanting to feel safer
- Professionals who work late hours or travel frequently
- Parents who want to model self-confidence and safety awareness
- Anyone looking to build strength, awareness, and self-assurance
Why Choose BVMMA's Women's Self Defense Workshop?
- FREE: No cost to attend! It's our gift to the community
- Expert Instruction: Learn from experienced martial arts instructors
- Safe Environment: Practice in a supportive, judgment free space
- Practical Techniques: Focus on real world applications that work regardless of size or strength
- Confidence Building: Walk away feeling more prepared and self-assured
- Community: Meet other women who share your commitment to personal safety
Workshop Details
Date: Saturday, February 21st, 2026
Time: 12:30 PM
Location: BVMMA - College Station
Cost: FREE
Requirements: None! All experience levels welcome
What to Expect
This hands-on workshop will cover:
- Fundamental self-defense principles
- Escape techniques from common grabs and holds
- Striking techniques using natural weapons
- De-escalation strategies
- Situational awareness training
- Building confidence through practical application
Our instructors will guide you through each technique step-by-step, ensuring everyone feels comfortable and confident with the material.
Take the First Step Toward Greater Safety
Whether this is your first introduction to self-defense or you're looking to refresh your skills, this session provides valuable training that every woman can benefit from. Join us and take the first step toward greater safety, strength, and self-assurance.
Questions?
Have questions about the workshop? Feel free to give us a call today (979) 353-1138 or email us at bvmmafitness@gmail.com. We're here to ensure you have an amazing and empowering experience.
